Does this make you think again about what you normally order? One caveat with most of these items is that they , so watch your sodium intake on the days you eat them. Yes No They're Both The Same To Me The Good: The best sandwich option here will be the Tendergrill without mayo, which will come in at 380 calories, 9 grams of fat, and 25 grams of protein. Many of these meals contain high levels of calories, sugar, fat and cholesterol, making fast food and other restaurant meals hard to incorporate into a healthy diet. While it is higher in calories than the Whopper Jr. Burger King is known for its flame-broiled burgers, especially the Whopper. Larger sandwiches like the Whopper without mayo can almost double that amount--with 520 calories, 23 g of fat and 880 mg of sodium. The Best Breakfast Items at Burger King 170 calories, 3 fat 1.
However, if you're great at portion control, I say go for it! The team at Eat This, Not That! No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. I would eat my burger open-faced, without the top bun, leaving room for the value-size fries the smallest size they have. Here's what to avoid, what you should order and how to enjoy your favorites. That's all well and good, but the are more than likely to send you scrambling for a shake. While they're no green juice, these burgers are the healthiest options at each of the following fast food spots. It's definitely a bit higher than the two options above, but if you're taking in 2000-3000 calories per day, it's likely a doable breakfast.
It will contain 340 calories, 8 grams of fat, and 23 grams of protein, making it also a very viable option for a lunch or dinner meal. This sandwich contains 430 calories, 24 grams of fat, 29 grams of carbs, and 23 grams of protein. There is a potential effect on how, what, and where products may appear. Cutting out the cheese will save you an additional 30 calories. This simple swap can save you hundreds of calories leaving room for dessert! For this pint-sized version of the standard fare, you'll only and 380 milligrams of sodium.
The main burger served at Burger King is the Whopper. You can also remove the buttery garlic croutons and choose a light dressing to decrease calories. Try sticking with low-calorie toppings like pickles, lettuce, tomatoes, onions, mushrooms, and peppers, and do your best to skip out on the bacon this time around. Steal these healthy menu orders from registered dietitians on your next trip to the food court. Also on the ingredients list: corn syrup and dextrose. The items listed fall generally under 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. Breaded Original Chicken Patty 3.
Sandwich without mayonnaise at 240 calories and a Side Garden Salad with Ranch Dressing, at an additional 240 calories. Instead of ranch dressing the reason this salad has 22 g fat and 540 mg of sodium , substitute Honey Balsamic Vinaigrette, which has only 7 grams of fat and 220 mg of sodium. Depending on my mood, I might get a small fry too. A Word From Verywell Almost everyone visits a fast food restaurant at some point. Leaving the mayo on the Whopper Jr.
The Triple Whopper weighs in at 1230 and 82 grams of. On the other hand, a small beef burger, like the Double Hamburger has only 310 calories and 15 grams of fat. If your goal was to gain fat rapidly, these are what I'd recommend you, but since that's obviously not your goal be sure you don't order this item. Onion Rings value size 150 calories, 8 grams of total fat, 1. Here, the bacon adds a salty kick to the plain egg and cheese, and an extra 2 grams of muscle-building protein.
Sure, this burger may have 30 more calories than the same menu option from Burger King, but it has a to sweeten the deal. The Best Burgers at Burger King 240 calories, 10 g fat 3. Quaker Oatmeal Maple and Brown Sugar Flavor 270 calories, 4 grams of total fat, 1. This one has 7 grams more fat, thanks to the croissant. Burger King Hamburger Last Burger King option, I promise. Just make sure to pair the chicken nuggets with something light, since four nuggets do not give you a whole lot of food.
Moving up a size to six pieces adds 100 calories and six more grams of fat. Get full nutrition info for every recipe and track with one click! Even the Club Original Chicken sandwich has 700 calories, 44 grams of fat, and 1620 mg of sodium. Per : 60 calories, 4 g fat 2. The difference between them is the size of the soda and the fries that you get and of course, the calories too! The Garden Grilled Chicken Salad with Grilled Chicken, for example, has about the same number of fat grams and calories as a grilled burger, and that's without dressing. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association. You get some pretty good fixings with this pick: onions, mayo, tomato, lettuce, and that's all in addition to the seasoned veggie patty. Although it may not be your first choice for a healthy meal, it may be your only option when you're traveling with your team to an away game.