They surprisingly weren't that bad at all compared to expectations , definitely better than pretty much any frozen pizza and better than some actual pizza chains. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutritional Info - Subway Cheese Flatizza 157g Calories - 390 from Fat - 140 Fat - 16g Saturated Fat - 8g Sodium - 810mg Carbs - 42g Sugar - 3g Protein - 21g Nutritional Info - Subway Pepperoni Flatizza 181g Calories - 500 from Fat - 230 Fat - 26g Saturated Fat - 12g Sodium - 1340mg Carbs - 43g Sugar - 4g Protein - 26g Nutritional Info - Subway Spicy Italian Flatizza 181g Calories - 490 from Fat - 220 Fat - 25g Saturated Fat - 11g Sodium - 1290mg Carbs - 43g Sugar - 4g Protein - 25g Nutritional Info - Subway Veggie Flatizza 191g Calories - 410 from Fat - 150 Fat - 17g Saturated Fat - 8g Sodium - 850mg Carbs - 44g Sugar - 4g Protein - 21g I had some of the cheese one and the veggie one the other day. The cheese was the biggest culprit. Prices and selections offered may vary by location. Nutritional Info - Subway Cheese Flatizza 157g Calories - 390 from Fat - 140 Fat - 16g Saturated Fat - 8g Sodium - 810mg Carbs - 42g Sugar - 3g Protein - 21g Nutritional Info - Subway Spicy Italian Flatizza 181g Calories - 490 from Fat - 220 Fat - 25g Saturated Fat - 11g Sodium - 1290mg Carbs - 43g Sugar - 4g Protein - 25g Nutritional Info - Subway Veggie Flatizza 191g Calories - 410 from Fat - 150 Fat - 17g Saturated Fat - 8g Sodium - 850mg Carbs - 44g Sugar - 4g Protein - 21g. Your daily values may be higher or lower depending on your calorie needs.
The Self NutritionData method and system is covered by U. The new menu item basically takes a square of flatbread i. The crust on my Flatizzas was amazing in that it encompassed the worst of both worlds: it was super chewy as well as super dry. For the most part, these were pretty good. You can also add whatever you want from the toppings bar, so you can make your flatizza even more interesting. For those who are conscious about their diets, the Pepperoni Flatizza will give you 500 calories 230 calories from fat. I went with a Veggie and a Spicy Italian to cover the bases.
With flatizzas, you get a little more calories than the usual submarine sandwiches, but the extra calories are definitely worth it. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Foods that are close to the bottom edge are more calorie-dense. Veggie Flatizza Vegetarians or those who are looking for a healthier option can go with this Veggie Flatizza, which still has the crispy flatbread, the special marinara sauce and lots of melted mozzarella cheese. Sandwiches and therefore breads made Subway world-famous, and the flatizza is basically the hybrid of pizza and bread. Surprisingly, the mozzarella developed some burnt circles like on real pizza.
Spicy Italian Flatizza Subway also offers a variant that spices things up a bit and brings you the taste of Italy right in a 6-inch square. Each Flatizza features a square of flatbread, topped with marinara sauce, mozzarella cheese, and a number of topping combos. When Subway came into the market, it revolutionized the way people look at fast food restaurants because with Subway, you get quick and nutritious meals that can be enjoyed by the entire family. This cheese flatizza may look simple, but the combination of flavors will just burst in your mouth and keep you coming back for more. With the flatizza, you get all the flavors and goodness of everything you want in a pizza, but only in a flatbread. It has made waves across the country and the world, growing to over 41,701 restaurants in 105 countries.
If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Your daily values may be higher or lower depending on your calorie needs. Menu Item ServingSize g Calories Cal. The available choices are: Cheese, Pepperoni, Spicy Italian, and Veggie. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. From Fat Total Fat g Salt, Fat g Trans Fat g Chol.
Get full nutrition info for every recipe and track with one click! You go to Subway expecting a submarine sandwich, but you also get surprise items here and there like wraps, salads, and even baked goods. All prices provided on this website are averaged and should only be used as estimates. All foods, regardless of their rating, have the potential to play an important role in your diet. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. This listing does not contain enough data on individual amino acids to determine protein quality. The Flatizzas would have been pretty enjoyable with the toppings alone but there was the crust. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
The concept is pretty simple, with their always fresh and utterly delicious made-to-order sandwiches. I doubt it'll start now. I mean, maybe you don't know what kind of sub you'll get, but you go in wanting a sub. The overall effect was plenty of toppings in most bites of the Veggie Flatizza and on about two-thirds of the Spicy Italian which isn't spicy at all. Your daily values may be higher or lower based on your individual needs. There was a generous amount of mozzarella on top as well. My jaw actually started to hurt from the effort.
A typical target for total Estimated Glycemic Load is 100 or less per day. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Since the pizzas are only quickly toasted, the vegetables remained pretty fresh but the meat never crisped. The new menu item basically takes a square of flatbread i. Your daily values may be higher or lower depending on your calorie needs. The sauce was mostly tomato-y without being overly sweet or herby. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein.
How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It seemed to either not be real mozzerella or just really bad mozzerella. The Cheese and Pepperoni are pretty self-explanatory they're just how they sound , the Spicy Italian adds pepperoni and Genoa salami, while the Veggie is topped with tomatoes, green peppers, olives, and onions. But good on them for trying, I guess.
Not the most wretched thing I ever had, but not good. The plain cheese one was preferable. Your daily values may be higher or lower depending on your calorie needs. So not only do you get pizza flavored goodness, you also get essential vitamins and minerals. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices. Nutritional Info - Subway Spicy Italian Flatizza 181g Calories - 490 from Fat - 220 Fat - 25g Saturated Fat - 11g Sodium - 1290mg Carbs - 43g Sugar - 4g Protein - 25g Nutritional Info - Subway Veggie Flatizza 191g Calories - 410 from Fat - 150 Fat - 17g Saturated Fat - 8g Sodium - 850mg Carbs - 44g Sugar - 4g Protein - 21g.